Ginger, the benefits that leads to our body
In infusions or grated to give a spicy touch to the plate, it ginger It has greatly entered the kitchens of thousands of people as a versatile ingredient and which is good for health. It is also an excellent natural supplement that brings several benefits to our body.
There are numerous properties of ginger
There are numerous properties of ginger: antiemetitic, antibiotics, anti -inflammatory and the list may still continue.
In particular, The benefits that leads to our body I am:
- Promote digestion and mitigate abdominal swelling and the problem of meteorism (if taken in the form of herbal tea)
- Protect the mucous membranes of the stomach
- Aligning nausea and vomiting (ginger is very useful when you suffer from car or sea pain; if you cannot prepare a herbal tea, you can resort to ginger candies)
- Contrast seasonal ailments such as the flu, freeing from mucus and calming the cough and/or sore throat
- contrast joint pain and arthritis
- give relief against menstrual pain
- calm headaches, migraines and headache
- help to lower blood sugar levels with consequent improvement of diabetes symptoms
- Fight the halitosis (just sip the boiled hot water for 10 minutes with fresh ginger to have a more fragrant breath)
Ginger’s essential oil also brings many benefits to our physique for its properties:
- increases concentration and helps to return to harmony with oneself (if inhaled)
- contrasts the nausea (for example that deriving from car sickness or morning nausea, even from pregnancy)
- It is a natural pain reliever against joint pain, back pain, cervical or headache
- It promotes digestion, it is useful in case of diarrhea or meteorism, since it contributes to the elimination of intestinal gases
- It is an antiviral, to be used in case of fever, cold or cough
- has aphrodisiac power for the male sex
In case of pregnancy or breastfeeding, taking anti -inflammatory or anti -aggregating and anticoagulant drugs, it is always better to consult the doctor before consuming ginger.
