Vitamin C, an armor against seasonal ailments

With the arrival of autumn and winter, i seasonal ailments are getting closer and closer. But there is a weapon against these and against the cold, the C vitamin: in fact, it is right at the table, paying attention to what you eat, that you can bring different benefits to your skin and face the most frequent ailments.

The benefits of vitamin C

Vitamin C has in fact a powerful antioxidant and anti -aging action and strengthen the immune system. In addition, it helps to counteract the action of free radicals that are responsible for the onset of wrinkles and aging of the skin.

It is very important to take vitamin C because our body is unable to produce it and therefore you have to consume at least three portions of fruit per day and many vegetables. Vitamin C It is above all present in citrus fruits (lemons, oranges, grapefruits, mandarins) but also in other fruit (kiwi, strawberries, black currants).

Instead, the vegetables What are rich are: tomatoes, cabbage, rocket, peppers, spinach, broccoli, cauliflowers. All these foods must be kept far from light, oxygen and smoke that are the main enemies of vitamin C.

These factors lead to the deterioration of food

These factors lead to the deterioration of food and, consequently, when eating, no vitamin is assimilated.

Therefore, better to keep food in the dark, vacuum and, only once clean, squeeze them or centrifuge them. You can realize that you are lacking in vitamin C and therefore you have to integrate more, from the fact that you have bleeding gums, fragile capillaries and wounds that heal after a long time.

Other alarm bells are pain or swelling to the joints and colds and frequent influences.

For all these people but also for those who are experiencing a period of strong stress or smokers, it is essential to take more vitamin C, remembering that the recommended daily quantity is 75 mg for women and 90 mg for men.