Vitamin D, how important his contribution is

There Vitamin D It is very important because it regulates various organs and systems and has a modulating action against inflammation and the immune system. Vitamin D has shown to carry out activities potentially capable of prevent or slow down the development of cancer.

What vitamin D is for

Vitamin D also contributes to maintaining the levels of calcium and phosphorus in the blood.

It is synthesized by our body through the absorption of the sun’s rays operated by the skin or with nutrition (it is contained in some fatty fish, milk and derivatives, eggs, liver and green vegetables).

The daily requirement of vitamin D varies according to age but is 400 units per day, in the absence of risk factors.

The doses may vary and reach up to 1.000 units per day in the presence of risk or deficit factors.

Must only be integrated in particular situations, related to growth, pregnancy and breastfeeding.

In fact, it is better to avoid a vitamin D deficiency because this would negatively affect the calcification of the bones with effects that range from rickets for children, to bone deformations of various kinds and to osteomalacia, which presents itself when the bone structure externally is integral but to interior of the bones there is insufficient mineral content.

The lack of vitamin D

The lack of vitamin D also makes teeth weaker and vulnerable to caries.

A deficiency has also been associated with different types of diseases, by diabetes to heart attack, from Alzheimer’s#8217 to asthma or multiple sclerosis.

In reverse L‘excess of vitamin D It can cause widespread calcification at the level of the various organs, with consequent vomiting, diarrhea and muscle spasms.

So the advice is to expose yourself to the sun and not adopt not very aware behaviors such as abusing alcohol or consuming drugs; The use of certain drugs can also affect the quantity of vitamin D of our body.